Spinach Pie in Phyllo dough

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 179.9
  • Total Fat: 2.5 g
  • Cholesterol: 4.7 mg
  • Sodium: 709.5 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 13.9 g

View full nutritional breakdown of Spinach Pie in Phyllo dough calories by ingredient
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Introduction

Recipe needs more flavor add more feta cheese and cut out nutmeg. Maybe some garlic Recipe needs more flavor add more feta cheese and cut out nutmeg. Maybe some garlic
Number of Servings: 6

Ingredients

    12 sheets phyllo dough
    3 C Spinach
    1 C parsley
    4 whole green oniuons chopped
    1/4 tsp nutmeg
    1/2 tsp salt
    1/2 tsp black pepper
    1 c fat free cottage cheese
    4 oz fat free feta cheese
    2 egg whites

Directions

mix all ingredients except phyllo dough.
spray 9 x 13 baking dish with no cal spray line with 2 sheets phyllo.spray with no cal spray add 2 more sheets.keep layering with 4 more sheets layer spinach cheese mixture on top of layers add 4 more layers of phyllo. preheat oven to 325 bake for 40 minutes makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LINDAW64.

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