Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 279.2
Total Fat 6.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 8.0 mg
Sodium 624.7 mg
Potassium 113.9 mg
Total Carbohydrate 48.3 g
Dietary Fiber 4.2 g
Sugars 2.4 g
Protein 8.1 g
Vitamin A 4.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.7 %
Copper 1.5 %
Folate 4.1 %
Iron 8.3 %
Magnesium 2.0 %
Manganese 4.8 %
Niacin 1.9 %
Pantothenic Acid 1.9 %
Phosphorus 2.2 %
Riboflavin 1.8 %
Selenium 0.6 %
Thiamin 1.4 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Pasta Salad

View the full Southwest Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Pasta Salad

160 calories of Pasta shells, (1.60 oz)

56 calories of dressing - Lite Southwest Ranch, Kroger, (1.60 tbsp)

39 calories of KROGER BLACK BEANS 15 OZ CAN, (0.20 cup)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

1 calories of Parsley, dried, (0.20 tbsp)

0 calories of Salt, (0.10 tsp)


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