(2 Recipes)

Spelt Oat Pancakes Recipes

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Member Recipes for Spelt Oat Pancakes

No Oil Spelt and Oat Flour Pancakes

(no ratings)
No Oil Spelt and Oat Flour Pancakes

No sugar or oil!!! Lecithin replaces oil!!

I make this recipe and keep the dry mix on hand for when I want to make pancakes in the morning. Having all of the dry ingredients pre-mixed cuts down on the time to cook in the morning before work. Submitted by: MRSWEIBULL

CALORIES: 115.8  |  FAT: 2.5g  |  PROTEIN: 6.2g  |  CARBS: 62.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the No Oil Spelt and Oat Flour Pancakes Calories
Spelt, Oat n' Whey Pancakes

(no ratings)
Spelt, Oat n' Whey Pancakes

Submitted by: HEALTHYNIBBLES

CALORIES: 212.2  |  FAT: 6.8g  |  PROTEIN: 14.2g  |  CARBS: 23.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Spelt, Oat n' Whey Pancakes Calories