Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
Calories 115.8
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 21.1 mg
Sodium 409.6 mg
Potassium 96.6 mg
Total Carbohydrate 62.5 g
Dietary Fiber 3.2 g
Sugars 0.5 g
Protein 6.2 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 0.4 %
Vitamin D 0.3 %
Vitamin E 0.8 %
Calcium 20.5 %
Copper 5.0 %
Folate 3.1 %
Iron 9.5 %
Magnesium 8.0 %
Manganese 44.1 %
Niacin 2.3 %
Pantothenic Acid 2.1 %
Phosphorus 12.7 %
Riboflavin 2.0 %
Selenium 0.0 %
Thiamin 10.0 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Oil Spelt and Oat Flour Pancakes

View the full No Oil Spelt and Oat Flour Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Oil Spelt and Oat Flour Pancakes

30 calories of Regular Rolled Oats, (0.10 cup)

18 calories of Organic Whole Wheat Flour (Hard Red), (0.05 cup)

16 calories of Organic Spelt Flour, (0.03 cup)

12 calories of All purpose flour, unbleached, (0.03 cup)

8 calories of Lecithin, (0.15 tbsp)

7 calories of Whole Eggs, dried (American Family Supply), (0.20 tbsp)

2 calories of Nonfat Milk, dry, (0.20 oz)

2 calories of Cinnamon, ground, (0.10 tbsp)

1 calories of Baking Powder, (0.23 tsp)

0 calories of Salt, (0.13 tsp)


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