Spinach Stir Fry Recipes

using a protein-laden pasta helps bump up the nutritional content of this dish. I use rotini pasta as it easily slides onto a spoon for someone with a disability. No oil is used and the sweetness of the raisins offsets the pepper flakes. this is a nutrient dense meal loaded with folate, vitamin A and manganese.

A quick tasty meal

Malaysian Chinese Home Cooking
Revised on June 29, 2015

Dr. Oz recipe

Runner's World Magazine

Vegetarian Stir-Fry

Light stir fry for lunch or dinner.

cook

You can substitute your favorite vegetable for the cauliflower for a real treat.

This was a mix of what was in my refrigerator on vegetarian night.

This is a vegetarian, low fat, filling, quick and satisfying side dish, could also be a main dish!

chop onion and red pepper and place all ingredients in frying pan and cook until spinach is cooked

chop onion and red pepper and place all ingredients in frying pan and cook until spinach is cooked

quick side dish

Tasty Delicious Quick and easy stir fry!

Tasty accompaniment to a main dish or as a lunch time meal with pitta bread

a yummy fresh stir fry, quick and easy!

Modified from the Mastering your Metabolism cookbook

Quick stir fry with baon and soft cheese for flavour