Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.0 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 51.4 mg |
| Sodium | 276.4 mg |
| Potassium | 515.5 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.2 g |
| Protein | 16.4 g |
| Vitamin A | 88.8 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 22.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 6.5 % |
| Copper | 6.6 % |
| Folate | 25.3 % |
| Iron | 14.4 % |
| Magnesium | 13.8 % |
| Manganese | 23.8 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 17.0 % |
| Riboflavin | 10.6 % |
| Selenium | 25.3 % |
| Thiamin | 6.2 % |
| Zinc | 18.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eat Well Beef and Spinach Stir-fry
View the full Eat Well Beef and Spinach Stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eat Well Beef and Spinach Stir-fry
192 calories of Beef, tenderloin, (0.17 lb)
21 calories of Canola Oil, (0.17 tbsp)
15 calories of Corn Starch, (0.03 cup)
11 calories of Spinach, fresh, (0.17 package (10 oz))
6 calories of Water chestnuts, (0.08 cup slices)
3 calories of Soy sauce (shoyu), low sodium, (0.33 tbsp)
Calories per serving of Eat Well Beef and Spinach Stir-fry
192 calories of Beef, tenderloin, (0.17 lb)
21 calories of Canola Oil, (0.17 tbsp)
15 calories of Corn Starch, (0.03 cup)
11 calories of Spinach, fresh, (0.17 package (10 oz))
6 calories of Water chestnuts, (0.08 cup slices)
3 calories of Soy sauce (shoyu), low sodium, (0.33 tbsp)
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