Eat Well Beef and Spinach Stir-fry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 241.0
  • Total Fat: 16.5 g
  • Cholesterol: 51.4 mg
  • Sodium: 276.4 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 16.4 g

View full nutritional breakdown of Eat Well Beef and Spinach Stir-fry calories by ingredient

Number of Servings: 6


    1 lb. stir-fry beef
    2 Tbsp. low sodium soy salt
    1/4 tsp. 5 spice powder(ingredients to follow)
    1/2 c. water
    3 stp. corn starch
    1 Tbsp. Canola oil
    1 tsp. fresh gingerroot
    1 10 oz. bag fresh spinach
    1 can sliced water chestnuts

    ***5 spice powder
    1 tsp. cinnamon
    1 tsp. crushed anise seed
    1/4 tsp. fennel seed
    1/4 tsp. black pepper
    1/4 tsp. Szechwan pepper


Combine soy sauce and 5 spice powder and pour over the meat. Allow to set at least 15 minutes. In small bowl combine the water and corn starch.
Preheat wok or large electric skillet and add the oil and gingerroot. Add half the meat and stir fry about 3 minutes. Remove meat and repeat with other half.
Combine remaining marinade and the cornstarch mixture and pour into wok. Stir until thick. Return all meat to wok and add the water chestnuts and the spinach. Stir until spinach starts wilting and cover for 2 minutes. Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user REDDING52.