Cauliflower-Spinach Stir-Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 84.1
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 82.3 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 5.1 g
- Protein: 4.6 g
View full nutritional breakdown of Cauliflower-Spinach Stir-Fry calories by ingredient
Introduction
You can substitute your favorite vegetable for the cauliflower for a real treat. You can substitute your favorite vegetable for the cauliflower for a real treat.Number of Servings: 4
Ingredients
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1 tbsp, olive oil
1 medium onion, sliced
1 clove garlic, finely chopped
3 cups cauliflower florette, boiled
1 tsp curry powder
1 bunch fresh spinach, (you can use 1 cup frozen)
Directions
Boil cauliflower until soft.
Clean spinach and remove stems then run under hot water until wilted. Squeeze out excess and finely chop.
Add olive oil to a hot skillet and then add onion and cook until soft. Add garlic and cook for a minute more.
Add cauliflower and stir, breaking florettes into small pieces.
Add curry powder, stir then add spinach and stir again.
Season to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user LUJAINSMOM.
Clean spinach and remove stems then run under hot water until wilted. Squeeze out excess and finely chop.
Add olive oil to a hot skillet and then add onion and cook until soft. Add garlic and cook for a minute more.
Add cauliflower and stir, breaking florettes into small pieces.
Add curry powder, stir then add spinach and stir again.
Season to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user LUJAINSMOM.
Member Ratings For This Recipe
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