Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 510.0
Total Fat 31.8 g
Saturated Fat 10.9 g
Polyunsaturated Fat 8.1 g
Monounsaturated Fat 6.3 g
Cholesterol 37.2 mg
Sodium 613.1 mg
Potassium 468.9 mg
Total Carbohydrate 35.5 g
Dietary Fiber 5.6 g
Sugars 3.8 g
Protein 25.2 g
Vitamin A 139.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 34.3 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 53.1 %
Copper 16.4 %
Folate 37.8 %
Iron 33.3 %
Magnesium 20.1 %
Manganese 57.1 %
Niacin 4.3 %
Pantothenic Acid 1.3 %
Phosphorus 47.4 %
Riboflavin 93.5 %
Selenium 2.0 %
Thiamin 7.0 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Stir Fry with Spinach & Walnuts

View the full Quinoa Stir Fry with Spinach & Walnuts Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Stir Fry with Spinach & Walnuts

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

165 calories of Cheese, Parmesan (Parmigiano Reggiano) Academia Barilla, (1.50 oz)

102 calories of Walnuts, (0.13 cup pieces or chips)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

16 calories of Spinach, fresh, (0.25 package (10 oz))

1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.25 serving)

0 calories of Basil, (0.13 leaves)

0 calories of Salt, (0.13 tsp)


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