Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.3 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 178.3 mg |
| Potassium | 1,350.9 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.6 g |
| Protein | 8.8 g |
| Vitamin A | 421.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 109.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.7 % |
| Calcium | 22.8 % |
| Copper | 24.4 % |
| Folate | 110.4 % |
| Iron | 38.5 % |
| Magnesium | 53.6 % |
| Manganese | 164.9 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 19.5 % |
| Riboflavin | 27.0 % |
| Selenium | 3.7 % |
| Thiamin | 15.5 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Pine Nut and Sultana Stir fry
View the full Spinach, Pine Nut and Sultana Stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Pine Nut and Sultana Stir fry
95 calories of Pine Nuts, (0.50 oz)
52 calories of Spinach, fresh, (225 grams)
37 calories of Sultana's, (12.50 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Lemon Juice, (0.13 fl oz)
Calories per serving of Spinach, Pine Nut and Sultana Stir fry
95 calories of Pine Nuts, (0.50 oz)
52 calories of Spinach, fresh, (225 grams)
37 calories of Sultana's, (12.50 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Lemon Juice, (0.13 fl oz)
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