Spinach, Pine Nut and Sultana Stir fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 218.3
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 178.3 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 5.8 g
- Protein: 8.8 g
View full nutritional breakdown of Spinach, Pine Nut and Sultana Stir fry calories by ingredient
Introduction
Tasty accompaniment to a main dish or as a lunch time meal with pitta bread Tasty accompaniment to a main dish or as a lunch time meal with pitta breadNumber of Servings: 4
Ingredients
-
Serves 4
1 tablespoon olive oil
900g spinach, washed and shredded
2 garlic cloves
0.5 teaspoon ground nutmeg
50g pine nuts
50g sultanas
1 tablespoon lemon juice
salt and pepper to taste.
Directions
Serves 4
Heat the olive oil in a large pan and stir fry the spinach in handfuls until it is all in the pan.
Add the remaining ingredients and stir well.
Cover the pan and cook for about 5 minutes or until the spinach is just tender.
Season to taste and serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user SPIRALDANCER.
Heat the olive oil in a large pan and stir fry the spinach in handfuls until it is all in the pan.
Add the remaining ingredients and stir well.
Cover the pan and cook for about 5 minutes or until the spinach is just tender.
Season to taste and serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user SPIRALDANCER.