Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 76.4 | Total Fat | 4.8 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 0.0 mg |
Sodium | 58.4 mg |
Potassium | 560.0 mg |
Total Carbohydrate | 7.1 g |
Dietary Fiber | 2.6 g |
Sugars | 1.6 g |
Protein | 3.4 g |
Vitamin A | 155.7 % | Vitamin B-12 | 0.2 % |
---|---|
Vitamin B-6 | 15.0 % |
Vitamin C | 125.0 % |
Vitamin D | 4.8 % |
Vitamin E | 11.1 % |
Calcium | 7.9 % |
Copper | 10.4 % |
Folate | 37.5 % |
Iron | 12.8 % |
Magnesium | 15.9 % |
Manganese | 36.9 % |
Niacin | 8.6 % |
Pantothenic Acid | 4.7 % |
Phosphorus | 6.8 % |
Riboflavin | 14.9 % |
Selenium | 4.8 % |
Thiamin | 7.3 % |
Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Spinach Stir Fry
View the full Mushroom Spinach Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Spinach Stir Fry
39 calories of Peanut Oil, (0.33 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
7 calories of Green Peppers (bell peppers), (25 grams)
6 calories of Mushrooms, fresh, (25 grams)
5 calories of Peppers, sweet, red, fresh, (0.25 small)
3 calories of Garlic, (0.75 clove)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Mushroom Spinach Stir Fry
39 calories of Peanut Oil, (0.33 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
7 calories of Green Peppers (bell peppers), (25 grams)
6 calories of Mushrooms, fresh, (25 grams)
5 calories of Peppers, sweet, red, fresh, (0.25 small)
3 calories of Garlic, (0.75 clove)
0 calories of Ginger Root, (0.25 tsp)
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