Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 76.4
Total Fat 4.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 58.4 mg
Potassium 560.0 mg
Total Carbohydrate 7.1 g
Dietary Fiber 2.6 g
Sugars 1.6 g
Protein 3.4 g
Vitamin A 155.7 %
Vitamin B-12 0.2 %
Vitamin B-6 15.0 %
Vitamin C 125.0 %
Vitamin D 4.8 %
Vitamin E 11.1 %
Calcium 7.9 %
Copper 10.4 %
Folate 37.5 %
Iron 12.8 %
Magnesium 15.9 %
Manganese 36.9 %
Niacin 8.6 %
Pantothenic Acid 4.7 %
Phosphorus 6.8 %
Riboflavin 14.9 %
Selenium 4.8 %
Thiamin 7.3 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Spinach Stir Fry

View the full Mushroom Spinach Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Spinach Stir Fry

39 calories of Peanut Oil, (0.33 tbsp)

16 calories of Spinach, fresh, (0.25 package (10 oz))

7 calories of Green Peppers (bell peppers), (25 grams)

6 calories of Mushrooms, fresh, (25 grams)

5 calories of Peppers, sweet, red, fresh, (0.25 small)

3 calories of Garlic, (0.75 clove)

0 calories of Ginger Root, (0.25 tsp)


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