Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.7 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 49.8 mg |
| Potassium | 290.8 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.3 g |
| Protein | 2.0 g |
| Vitamin A | 59.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 3.1 % |
| Copper | 7.0 % |
| Folate | 26.8 % |
| Iron | 5.2 % |
| Magnesium | 5.3 % |
| Manganese | 13.7 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.9 % |
| Riboflavin | 6.7 % |
| Selenium | 2.4 % |
| Thiamin | 7.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aspara-Spinach Stir-fry
View the full Aspara-Spinach Stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aspara-Spinach Stir-fry
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Asparagus, fresh, (0.50 cup)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Scallions, raw, (0.25 large)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Aspara-Spinach Stir-fry
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Asparagus, fresh, (0.50 cup)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Scallions, raw, (0.25 large)
2 calories of Spinach, fresh, (0.25 cup)
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