Chicken and Spinach Stir Fry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 253.0
- Total Fat: 8.9 g
- Cholesterol: 82.2 mg
- Sodium: 130.2 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 2.5 g
- Protein: 35.3 g
View full nutritional breakdown of Chicken and Spinach Stir Fry calories by ingredient
Introduction
A quick tasty meal A quick tasty mealNumber of Servings: 2
Ingredients
-
10 oz chicken breast
3 cups fresh spinach
1/2 cup each of onion, red bellpepper, and mushrooms
1 tbsp olive oil
salt
garlic poweder
pinch red pepper flakes
Directions
Chop chicken and vegetables into small pieces. Cook chicken in oil until white - add seasonings while cooking. Add vegetables (except for spinach) and finish cooking.
When the chicken is cooked and the vegetables are soft, add the spinach. Stir it into the chicken mix until it is wilted.
Serving Size: makes 2 1-cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user AHEROMAN1.
When the chicken is cooked and the vegetables are soft, add the spinach. Stir it into the chicken mix until it is wilted.
Serving Size: makes 2 1-cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user AHEROMAN1.