Shrimp and Spinach Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 341.9
- Total Fat: 5.9 g
- Cholesterol: 331.5 mg
- Sodium: 854.1 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 5.7 g
- Protein: 42.5 g
View full nutritional breakdown of Shrimp and Spinach Stir Fry calories by ingredient
Introduction
Dr. Oz recipeDr. Oz recipe
Number of Servings: 4
Ingredients
-
1 tbsp olive oil
1/2 tsp red pepper flakes
1-1/2 lb. large shrimp, shelled and deveined
2 large cloves garlic, finely chopped
3 cups cooked whole wheat spaghetti
5 cups fresh baby spinach
1/2 tsp sea salt
freshly ground pepper
2 tbsp low sodium soy sauce
Directions
In a large skillet, heat the oil and stir in pepper flakes. Cook for 30 seconds. Add the shrimp and cook until just turning pink, about 2-3 minutes.
Stir in the garlic and let cook for 30 seconds. Then, toss in the spaghetti and spinach.
Let it all cook together for 1-2 minutes until heated through; barely cook the spinach.
Season with salt, pepper and soy sauce.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BEUMELL.
Stir in the garlic and let cook for 30 seconds. Then, toss in the spaghetti and spinach.
Let it all cook together for 1-2 minutes until heated through; barely cook the spinach.
Season with salt, pepper and soy sauce.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BEUMELL.