Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.9 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 331.5 mg |
| Sodium | 854.1 mg |
| Potassium | 583.3 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.2 g |
| Protein | 42.5 g |
| Vitamin A | 77.8 % | Vitamin B-12 | 42.2 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 12.5 % |
| Copper | 28.3 % |
| Folate | 21.3 % |
| Iron | 42.4 % |
| Magnesium | 30.4 % |
| Manganese | 95.4 % |
| Niacin | 27.5 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 35.1 % |
| Riboflavin | 10.6 % |
| Selenium | 135.9 % |
| Thiamin | 13.3 % |
| Zinc | 25.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Spinach Stir Fry
View the full Shrimp and Spinach Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Spinach Stir Fry
168 calories of Shrimp, cooked, (6 oz)
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Spinach, fresh, (1.25 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Soy Sauce, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Shrimp and Spinach Stir Fry
168 calories of Shrimp, cooked, (6 oz)
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Spinach, fresh, (1.25 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Soy Sauce, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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