Spinach Broccli Almond Stir fry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 374.9
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,425.3 mg
  • Total Carbs: 64.6 g
  • Dietary Fiber: 21.6 g
  • Protein: 24.5 g

View full nutritional breakdown of Spinach Broccli Almond Stir fry calories by ingredient


Tasty Delicious Quick and easy stir fry! Tasty Delicious Quick and easy stir fry!
Number of Servings: 2


    * Broccoli, fresh, 2 bunch
    * Spinach, fresh, 2 cup
    * Water, tap, .75 cup
    * *Beef Bovril, 2 tsp (or your choice)
    * *Flour, white, .06 cup
    * *Balsamic Vinegar, 1 tbsp (optional)
    * Olive Oil, 1 1tsp (optional)
    * Almonds, .1 cup, sliced
    * *Brown Rice, medium grain, 1 cup
    Teriyaki sauce 2 table soons


Start cooking your rice

Use a Frying pan and put your olive oil or oil of Choice in pan with balsamic vinegar and get pan hot. (if you don't want to use these just use a bit of water)

Throw in your Chopped broccoli and spinach and almonds to pan. Turn heat down to med

While that is cooking take 3/4 cup of water add Bovril beef base or base of your choice. 1 tablespoon of flower and 2 table spoons of Teriyaki Sauce and pour over top of veggies the sauce will thicken a bit

and serve over Rice!

Makes 2 good size servings

Number of Servings: 2

Recipe submitted by SparkPeople user JENNA04.