Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.9 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,425.3 mg |
| Potassium | 2,361.8 mg |
| Total Carbohydrate | 64.6 g |
| Dietary Fiber | 21.6 g |
| Sugars | 2.9 g |
| Protein | 24.5 g |
| Vitamin A | 264.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 66.9 % |
| Vitamin C | 963.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 61.7 % |
| Calcium | 46.7 % |
| Copper | 30.1 % |
| Folate | 137.9 % |
| Iron | 57.5 % |
| Magnesium | 81.0 % |
| Manganese | 148.9 % |
| Niacin | 35.9 % |
| Pantothenic Acid | 39.7 % |
| Phosphorus | 73.6 % |
| Riboflavin | 56.6 % |
| Selenium | 28.8 % |
| Thiamin | 40.6 % |
| Zinc | 23.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Broccli Almond Stir fry
View the full Spinach Broccli Almond Stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Broccli Almond Stir fry
170 calories of Broccoli, fresh, (1 bunch)
109 calories of Brown Rice, medium grain, (0.50 cup)
27 calories of Almonds, (0.05 cup, sliced)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Teriyaki Sauce (1 tbsp), (1 packet)
14 calories of Flour, white, (0.03 cup)
7 calories of Spinach, fresh, (1 cup)
5 calories of Beef Bovril, (1 tsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Spinach, fresh, (0.38 cup)
Calories per serving of Spinach Broccli Almond Stir fry
170 calories of Broccoli, fresh, (1 bunch)
109 calories of Brown Rice, medium grain, (0.50 cup)
27 calories of Almonds, (0.05 cup, sliced)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Teriyaki Sauce (1 tbsp), (1 packet)
14 calories of Flour, white, (0.03 cup)
7 calories of Spinach, fresh, (1 cup)
5 calories of Beef Bovril, (1 tsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Spinach, fresh, (0.38 cup)
Calories in Similar Recipes
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