Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.8 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 12.1 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 951.5 mg |
| Potassium | 642.5 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.4 g |
| Protein | 17.0 g |
| Vitamin A | 137.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 173.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.2 % |
| Calcium | 19.2 % |
| Copper | 26.9 % |
| Folate | 37.3 % |
| Iron | 23.1 % |
| Magnesium | 38.0 % |
| Manganese | 105.4 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 29.4 % |
| Riboflavin | 11.9 % |
| Selenium | 20.6 % |
| Thiamin | 12.5 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu and walnut/spinach stir fry
View the full Tofu and walnut/spinach stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu and walnut/spinach stir fry
109 calories of Tofu, extra firm, (0.25 block)
85 calories of Walnuts, (0.13 cup shelled (50 halves))
62 calories of Canola Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Peppers, sweet, red, fresh, (0.50 cup, sliced)
10 calories of Spinach, fresh, (1.50 cup)
8 calories of Soy Sauce, (1 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Cornstarch, (0 cup)
Calories per serving of Tofu and walnut/spinach stir fry
109 calories of Tofu, extra firm, (0.25 block)
85 calories of Walnuts, (0.13 cup shelled (50 halves))
62 calories of Canola Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Peppers, sweet, red, fresh, (0.50 cup, sliced)
10 calories of Spinach, fresh, (1.50 cup)
8 calories of Soy Sauce, (1 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Cornstarch, (0 cup)
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