Tofu and walnut/spinach stir fry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 301.8
  • Total Fat: 22.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 951.5 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 17.0 g

View full nutritional breakdown of Tofu and walnut/spinach stir fry calories by ingredient
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This was a mix of what was in my refrigerator on vegetarian night. This was a mix of what was in my refrigerator on vegetarian night.
Number of Servings: 2


    Stir fry in 1 Tbsp canola oil about 3 minutes:
    1/2 cup onion
    Add and cook another 3 minutes:
    1 minced garlic
    1 cup red pepper slices

    Add and stir fry until browning:
    1/2 of 14 oz block of extra firm tofu

    Add and stir fry to wilt:
    3 cups chopped spinach

    Push all to side add and thicken:
    2 Tbsp. soy sauce
    2 Tbsp. water
    1 tsp. cornstarch

    Serve with cooked whole wheat pasta or soba noodles (not included in nutrition info)


Makes two generous servings of about 1 1/4 cup each.

Number of Servings: 2

Recipe submitted by SparkPeople user 1234MOM.

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Member Ratings For This Recipe

  • Incredible!
    I'm going to try this tonight - I like the idea of mixing tofu with spinach - I have some brocolli slaw that I'll be adding instead of othe red pepper slides. - 4/26/09

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