Spinach Stir fry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 134.8
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 2.6 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 1.6 g
- Protein: 1.3 g
View full nutritional breakdown of Spinach Stir fry calories by ingredient
Introduction
quick side dish quick side dishNumber of Servings: 2
Ingredients
-
1med red and orange bell pepper
1 bunch of green onions
1 heaping tablespoon of chopped garlic
2 tsp Olive oil
bag of fresh ready to each baby spinach
Salt and pepper to taste
Directions
chop the peppers and onions into small even pieces
Heat olive oil in a 8 inch skillet. Cook peppers onions and garlic till tender. Add Spinach, one handful at a time, constantly tossing with 2 wooden spoons until wilted. Keep doing this until all is wilted, add pepper leaving the salt on the table to use at discretion.
Number of Servings: 2
Recipe submitted by SparkPeople user XILONWY.
Heat olive oil in a 8 inch skillet. Cook peppers onions and garlic till tender. Add Spinach, one handful at a time, constantly tossing with 2 wooden spoons until wilted. Keep doing this until all is wilted, add pepper leaving the salt on the table to use at discretion.
Number of Servings: 2
Recipe submitted by SparkPeople user XILONWY.