Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.6 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 58.1 mg |
| Potassium | 545.4 mg |
| Total Carbohydrate | 50.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.4 g |
| Protein | 11.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 84.0 % |
| Vitamin C | 70.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 24.6 % |
| Copper | 20.3 % |
| Folate | 1.0 % |
| Iron | 12.8 % |
| Magnesium | 8.5 % |
| Manganese | 113.7 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 20.8 % |
| Riboflavin | 8.8 % |
| Selenium | 27.6 % |
| Thiamin | 18.1 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fry Water Spinach with Garlic
View the full Stir Fry Water Spinach with Garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fry Water Spinach with Garlic
203 calories of Garlic, (1 cup)
80 calories of 100% Canola Oil, (2 tsp)
30 calories of Water Spinach, (30 oz)
Calories per serving of Stir Fry Water Spinach with Garlic
203 calories of Garlic, (1 cup)
80 calories of 100% Canola Oil, (2 tsp)
30 calories of Water Spinach, (30 oz)
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