Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 294.4 | Total Fat | 2.1 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 2.7 mg |
Sodium | 369.3 mg |
Potassium | 87.1 mg |
Total Carbohydrate | 50.4 g |
Dietary Fiber | 12.9 g |
Sugars | 3.0 g |
Protein | 13.7 g |
Vitamin A | 36.7 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 5.0 % |
Vitamin C | 135.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 5.7 % |
Copper | 2.0 % |
Folate | 2.6 % |
Iron | 23.1 % |
Magnesium | 1.2 % |
Manganese | 3.4 % |
Niacin | 1.6 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 1.1 % |
Riboflavin | 0.8 % |
Selenium | 0.4 % |
Thiamin | 1.4 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peppers & Spinach stir fry over whole wheat noodles
View the full Peppers & Spinach stir fry over whole wheat noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peppers & Spinach stir fry over whole wheat noodles
180 calories of O organics whole wheat linguine, (1 serving)
90 calories of Goya, White beans, (0.50 cup)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
3 calories of Dole Baby Spinach Salad, (0.38 oz)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Peppers & Spinach stir fry over whole wheat noodles
180 calories of O organics whole wheat linguine, (1 serving)
90 calories of Goya, White beans, (0.50 cup)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
3 calories of Dole Baby Spinach Salad, (0.38 oz)
2 calories of Garlic, (0.38 cloves)