Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 294.4
Total Fat 2.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 2.7 mg
Sodium 369.3 mg
Potassium 87.1 mg
Total Carbohydrate 50.4 g
Dietary Fiber 12.9 g
Sugars 3.0 g
Protein 13.7 g
Vitamin A 36.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 135.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 5.7 %
Copper 2.0 %
Folate 2.6 %
Iron 23.1 %
Magnesium 1.2 %
Manganese 3.4 %
Niacin 1.6 %
Pantothenic Acid 0.6 %
Phosphorus 1.1 %
Riboflavin 0.8 %
Selenium 0.4 %
Thiamin 1.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peppers & Spinach stir fry over whole wheat noodles

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peppers & Spinach stir fry over whole wheat noodles

180 calories of O organics whole wheat linguine, (1 serving)

90 calories of Goya, White beans, (0.50 cup)

9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

3 calories of Dole Baby Spinach Salad, (0.38 oz)

2 calories of Garlic, (0.38 cloves)


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