Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.9 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 23.1 mg |
| Sodium | 198.2 mg |
| Potassium | 345.9 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.7 g |
| Protein | 7.9 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 9.4 % |
| Vitamin D | 7.4 % |
| Vitamin E | 3.4 % |
| Calcium | 18.2 % |
| Copper | 8.9 % |
| Folate | 9.2 % |
| Iron | 4.0 % |
| Magnesium | 6.6 % |
| Manganese | 11.8 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 16.3 % |
| Riboflavin | 14.8 % |
| Selenium | 10.4 % |
| Thiamin | 5.9 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant, Mushroom & spinach stir-fry
View the full Eggplant, Mushroom & spinach stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant, Mushroom & spinach stir-fry
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Garlic, (1 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Eggplant, Mushroom & spinach stir-fry
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Garlic, (1 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Spinach, fresh, (0.25 cup)
Calories in Similar Recipes
- Yum! Cheesy chicken with pasta sauce.
- Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile....
- Try our version of this spicy south-western favorite.
- More than just plain cheese, this pizza will wake up your taste buds.
- A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavo...
- Brought To Your Kitchen From SparkPeople Member: LBBROCK195
- Tired of the same ol', same ol' meatloaf? Try this delicous original recipe and you'll want to make...
- If you have time, this homemade pizza is delicious and full of fiber!
- It's not just boring broccoli and cheese . . .
- A tasty breakfast dish or brunch meal and a good source of beta-carotene.
- A new twist on an old favorite.
- An easy, healthy side dish
-
Brought To Your Kitchen From SparkPeople Member:
LBBROCK195