Eggplant, Mushroom & spinach stir-fry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 149.9
- Total Fat: 10.4 g
- Cholesterol: 23.1 mg
- Sodium: 198.2 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 2.5 g
- Protein: 7.9 g
View full nutritional breakdown of Eggplant, Mushroom & spinach stir-fry calories by ingredient
Introduction
Vegetarian Stir-Fry Vegetarian Stir-FryNumber of Servings: 2
Ingredients
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nonstick cooking spray
Mushrooms, fresh, 1 cup, pieces or slices
Eggplant, fresh, .25 eggplant, unpeeled (approx 1-1/4 lb
Spinach, fresh, .5 cup
Onions, raw, 2 tbsp chopped
Garlic, 2 tsp
Butter, salted, 2 pat (1" sq, 1/3" high)
Olive Oil, 1 1tsp
Parmesan Cheese, grated, 2 tbsp
Mozzarella Cheese, part skim milk, 1 oz
1/4C water
salt
pepper
onion powder
pinch of ground cinnamon
oregano
Directions
1. Spray pan with nonstick cooking spray
2. coat pan with the olive oil
3. stir-fry onion, mushrooms, and eggplant
4. Add spinach and water. Season with the salt, pepper, onion powder and cinnamon. Stir-fry until spinach wilts
5.stir in the parmesan cheese, mozzarella and butter
6. take off the heat and cover with a lid for a few minutes
Serving Size: 2 servings approx 1 cup each
Number of Servings: 2
Recipe submitted by SparkPeople user RHONDAMBILLINGS.
2. coat pan with the olive oil
3. stir-fry onion, mushrooms, and eggplant
4. Add spinach and water. Season with the salt, pepper, onion powder and cinnamon. Stir-fry until spinach wilts
5.stir in the parmesan cheese, mozzarella and butter
6. take off the heat and cover with a lid for a few minutes
Serving Size: 2 servings approx 1 cup each
Number of Servings: 2
Recipe submitted by SparkPeople user RHONDAMBILLINGS.