Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 136.4
Total Fat 5.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 756.9 mg
Potassium 511.4 mg
Total Carbohydrate 18.8 g
Dietary Fiber 6.1 g
Sugars 8.5 g
Protein 6.1 g
Vitamin A 154.7 %
Vitamin B-12 0.0 %
Vitamin B-6 15.4 %
Vitamin C 100.0 %
Vitamin D 0.0 %
Vitamin E 9.9 %
Calcium 12.8 %
Copper 9.6 %
Folate 41.6 %
Iron 18.9 %
Magnesium 18.2 %
Manganese 49.2 %
Niacin 4.3 %
Pantothenic Acid 5.9 %
Phosphorus 10.5 %
Riboflavin 13.8 %
Selenium 3.3 %
Thiamin 7.8 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli, Spinach, Mushroom stir 'fry' sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, Spinach, Mushroom stir 'fry' sauce

70 calories of Ragu Mushroom Pasta Sauce, (0.50 cup)

28 calories of Broccoli, cooked, (80 grams)

23 calories of Pine Nuts, (0.40 tbsp)

12 calories of Spinach, cooked, (0.30 cup)

2 calories of Garlic, (0.40 cloves)

1 calories of Pacific Foods Organic Mushroom Broth, (0.20 cup)


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