Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.8 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.7 mg |
| Potassium | 95.3 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.1 g |
| Protein | 7.1 g |
| Vitamin A | 32.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 45.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.6 % |
| Copper | 1.5 % |
| Folate | 5.8 % |
| Iron | 2.1 % |
| Magnesium | 2.6 % |
| Manganese | 7.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.5 % |
| Selenium | 0.7 % |
| Thiamin | 1.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Tomatoe, Brocollli, Cauliflower, Spinach Stir Fry
View the full Vegan Tomatoe, Brocollli, Cauliflower, Spinach Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Tomatoe, Brocollli, Cauliflower, Spinach Stir Fry
55 calories of Greenwise Organic Black Beans, (0.25 cup)
40 calories of Coconut Oil - Spectrum, (0.33 tbsp)
15 calories of Bobs Red Mill Sesame Seeds, (0.33 tbsp)
12 calories of Chia Seeds, (0.17 tbsp)
9 calories of Greenwise Organic Black Beans, (0.04 cup)
8 calories of Great Value Mixed Brocolli & Cauliflower, (0.25 cup)
8 calories of Great Value Mixed Brocolli & Cauliflower, (0.25 cup)
8 calories of Great Value Mixed Brocolli & Cauliflower, (0.25 cup)
8 calories of Bob's Red Mill Hemp Protein Powder, (0.33 tbsp)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Garlic, (0.67 cloves)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of Vegan Tomatoe, Brocollli, Cauliflower, Spinach Stir Fry
55 calories of Greenwise Organic Black Beans, (0.25 cup)
40 calories of Coconut Oil - Spectrum, (0.33 tbsp)
15 calories of Bobs Red Mill Sesame Seeds, (0.33 tbsp)
12 calories of Chia Seeds, (0.17 tbsp)
9 calories of Greenwise Organic Black Beans, (0.04 cup)
8 calories of Great Value Mixed Brocolli & Cauliflower, (0.25 cup)
8 calories of Great Value Mixed Brocolli & Cauliflower, (0.25 cup)
8 calories of Great Value Mixed Brocolli & Cauliflower, (0.25 cup)
8 calories of Bob's Red Mill Hemp Protein Powder, (0.33 tbsp)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Garlic, (0.67 cloves)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Spinach, fresh, (0.33 cup)