Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 127.3 mg |
| Potassium | 1,059.1 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 11.7 g |
| Sugars | 0.6 g |
| Protein | 15.6 g |
| Vitamin A | 168.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 58.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 19.9 % |
| Copper | 9.0 % |
| Folate | 88.1 % |
| Iron | 30.4 % |
| Magnesium | 37.2 % |
| Manganese | 61.9 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 24.0 % |
| Riboflavin | 18.8 % |
| Selenium | 2.8 % |
| Thiamin | 14.8 % |
| Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Spinach Stir-Fry
View the full Chickpea Spinach Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Spinach Stir-Fry
228 calories of Eden Garbanzo Beans, (1.75 serving)
29 calories of Coconut Oil, (0.25 tbsp)
20 calories of Spinach, fresh, (0.25 bunch)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
5 calories of Ginger, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Ground tumeric, (0.04 tbsp)
Calories per serving of Chickpea Spinach Stir-Fry
228 calories of Eden Garbanzo Beans, (1.75 serving)
29 calories of Coconut Oil, (0.25 tbsp)
20 calories of Spinach, fresh, (0.25 bunch)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
5 calories of Ginger, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Ground tumeric, (0.04 tbsp)