Chickpea Spinach Stir-Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 302.5
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 127.3 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 11.7 g
  • Protein: 15.6 g

View full nutritional breakdown of Chickpea Spinach Stir-Fry calories by ingredient


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Number of Servings: 4


    1 Tbsp Oil
    2 - 14 oz Cans drained chickpeas
    3 sliced garlic cloves
    1 Tbsp chopped fresh ginger
    1 Tbsp garam masala
    1/2 tsp turmeric
    1/4 tsp cayenne pepper
    1 bunch spinach (about 6 cups)
    2 cups halved cherry tomatoes
    juice 1/2 lemon
    Salt to taste


Yogurt not included in nutritional information.


Heat wok over medium-high heat. Add oil, chickpeas, garlic, and ginger. Stir-fry for 4 minutes. Add garam masala, turmeric, cayenne pepper, and salt. Cook for 1 minute. Stir in spinach and heat until wilted. Stir in cherry tomatoes and lemon juice. Heat for 30 seconds. Serve topped with a dollop of plain yogurt.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user ELISA8301.