Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 177.9
Total Fat 7.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.1 g
Cholesterol 122.6 mg
Sodium 1,372.6 mg
Potassium 357.3 mg
Total Carbohydrate 14.2 g
Dietary Fiber 1.2 g
Sugars 5.2 g
Protein 13.2 g
Vitamin A 57.7 %
Vitamin B-12 13.2 %
Vitamin B-6 8.2 %
Vitamin C 20.7 %
Vitamin D 1.7 %
Vitamin E 9.6 %
Calcium 5.7 %
Copper 33.8 %
Folate 16.6 %
Iron 11.3 %
Magnesium 11.5 %
Manganese 17.3 %
Niacin 9.8 %
Pantothenic Acid 4.3 %
Phosphorus 13.3 %
Riboflavin 13.3 %
Selenium 36.2 %
Thiamin 3.9 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood and Spinach stir fry

View the full Seafood and Spinach stir fry Recipe & Instructions
Submitted by: BABYLOVE818

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood and Spinach stir fry

60 calories of Olive Oil, (0.50 tbsp)

28 calories of Shrimp, cooked, (1 oz)

26 calories of Squid, raw, (1 oz, boneless)

21 calories of Crab Supreme, imitation crab meat, (0.13 cup)

13 calories of Hoisin Sauce (Lee Kum Kee) 2 tbsp, (0.13 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Canada Corn Starch 1Tbsp, (0.25 serving)

7 calories of Spinach, fresh, (1 cup)

4 calories of Soy Sauce Light (AMOY) 1tbsp, (0.75 serving)

2 calories of Garlic, (0.50 clove)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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