Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.9 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 122.6 mg |
| Sodium | 1,372.6 mg |
| Potassium | 357.3 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 5.2 g |
| Protein | 13.2 g |
| Vitamin A | 57.7 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 20.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 9.6 % |
| Calcium | 5.7 % |
| Copper | 33.8 % |
| Folate | 16.6 % |
| Iron | 11.3 % |
| Magnesium | 11.5 % |
| Manganese | 17.3 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 13.3 % |
| Riboflavin | 13.3 % |
| Selenium | 36.2 % |
| Thiamin | 3.9 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood and Spinach stir fry
View the full Seafood and Spinach stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood and Spinach stir fry
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Shrimp, cooked, (1 oz)
26 calories of Squid, raw, (1 oz, boneless)
21 calories of Crab Supreme, imitation crab meat, (0.13 cup)
13 calories of Hoisin Sauce (Lee Kum Kee) 2 tbsp, (0.13 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Canada Corn Starch 1Tbsp, (0.25 serving)
7 calories of Spinach, fresh, (1 cup)
4 calories of Soy Sauce Light (AMOY) 1tbsp, (0.75 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Seafood and Spinach stir fry
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Shrimp, cooked, (1 oz)
26 calories of Squid, raw, (1 oz, boneless)
21 calories of Crab Supreme, imitation crab meat, (0.13 cup)
13 calories of Hoisin Sauce (Lee Kum Kee) 2 tbsp, (0.13 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Canada Corn Starch 1Tbsp, (0.25 serving)
7 calories of Spinach, fresh, (1 cup)
4 calories of Soy Sauce Light (AMOY) 1tbsp, (0.75 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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