Seafood and Spinach stir fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.9
  • Total Fat: 7.6 g
  • Cholesterol: 122.6 mg
  • Sodium: 1,372.6 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 13.2 g

View full nutritional breakdown of Seafood and Spinach stir fry calories by ingredient
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Number of Servings: 4

Ingredients

    Squid, raw, 4 oz, boneless (remove)
    Shrimp, cooked, 4 oz (remove)
    Garlic, 2 clove (remove)
    Olive Oil, 2 tbsp (remove)
    Spinach, fresh, 4 cup (remove)
    Onions, raw, .5 cup, chopped (remove)
    *Crab Supreme, imitation crab meat, 0.5 cup (remove)
    Canada Corn Starch 1Tbsp, 1 serving (remove)
    Soy Sauce Light (AMOY) 1tbsp, 3 serving (remove)
    Hoisin Sauce (Lee Kum Kee) 2 tbsp, .5 serving (remove)
    Mushrooms, fresh, .5 cup, pieces or slices (remove)

Directions

Squid, raw, 4 oz, boneless (remove)
Shrimp, cooked, 4 oz (remove)
Garlic, 2 clove (remove)
Olive Oil, 2 tbsp (remove)
Spinach, fresh, 4 cup (remove)
Onions, raw, .5 cup, chopped (remove)
*Crab Supreme, imitation crab meat, 0.5 cup (remove)
Canada Corn Starch 1Tbsp, 1 serving (remove)
Soy Sauce Light (AMOY) 1tbsp, 3 serving (remove)
Hoisin Sauce (Lee Kum Kee) 2 tbsp, .5 serving (remove)
Mushrooms, fresh, .5 cup, pieces or slices (remove)


Number of Servings: 4

Recipe submitted by SparkPeople user BABYLOVE818.

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