Seafood and Spinach stir fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 177.9
- Total Fat: 7.6 g
- Cholesterol: 122.6 mg
- Sodium: 1,372.6 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 1.2 g
- Protein: 13.2 g
View full nutritional breakdown of Seafood and Spinach stir fry calories by ingredient
Number of Servings: 4
Ingredients
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Squid, raw, 4 oz, boneless (remove)
Shrimp, cooked, 4 oz (remove)
Garlic, 2 clove (remove)
Olive Oil, 2 tbsp (remove)
Spinach, fresh, 4 cup (remove)
Onions, raw, .5 cup, chopped (remove)
*Crab Supreme, imitation crab meat, 0.5 cup (remove)
Canada Corn Starch 1Tbsp, 1 serving (remove)
Soy Sauce Light (AMOY) 1tbsp, 3 serving (remove)
Hoisin Sauce (Lee Kum Kee) 2 tbsp, .5 serving (remove)
Mushrooms, fresh, .5 cup, pieces or slices (remove)
Directions
Squid, raw, 4 oz, boneless (remove)
Shrimp, cooked, 4 oz (remove)
Garlic, 2 clove (remove)
Olive Oil, 2 tbsp (remove)
Spinach, fresh, 4 cup (remove)
Onions, raw, .5 cup, chopped (remove)
*Crab Supreme, imitation crab meat, 0.5 cup (remove)
Canada Corn Starch 1Tbsp, 1 serving (remove)
Soy Sauce Light (AMOY) 1tbsp, 3 serving (remove)
Hoisin Sauce (Lee Kum Kee) 2 tbsp, .5 serving (remove)
Mushrooms, fresh, .5 cup, pieces or slices (remove)
Number of Servings: 4
Recipe submitted by SparkPeople user BABYLOVE818.
Shrimp, cooked, 4 oz (remove)
Garlic, 2 clove (remove)
Olive Oil, 2 tbsp (remove)
Spinach, fresh, 4 cup (remove)
Onions, raw, .5 cup, chopped (remove)
*Crab Supreme, imitation crab meat, 0.5 cup (remove)
Canada Corn Starch 1Tbsp, 1 serving (remove)
Soy Sauce Light (AMOY) 1tbsp, 3 serving (remove)
Hoisin Sauce (Lee Kum Kee) 2 tbsp, .5 serving (remove)
Mushrooms, fresh, .5 cup, pieces or slices (remove)
Number of Servings: 4
Recipe submitted by SparkPeople user BABYLOVE818.