Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.8 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 14.1 mg |
| Sodium | 668.1 mg |
| Potassium | 710.4 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.6 g |
| Protein | 6.7 g |
| Vitamin A | 173.5 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 169.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 7.0 % |
| Copper | 10.8 % |
| Folate | 18.4 % |
| Iron | 8.5 % |
| Magnesium | 13.4 % |
| Manganese | 27.0 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 11.5 % |
| Riboflavin | 8.9 % |
| Selenium | 4.0 % |
| Thiamin | 10.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir fry- spinach, soft cheese and bacon
View the full Stir fry- spinach, soft cheese and bacon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir fry- spinach, soft cheese and bacon
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
31 calories of Pic Frish soft cheese, (20 gram(s))
30 calories of Boursin Gourmet Soft Cheese, (0.50 tbsp)
20 calories of Carrots, raw, (1 small (5-1/2" long))
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
5 calories of green onion (spring onion), (0.13 cup)
4 calories of Garlic, (1 clove)
4 calories of Ginger Root, (2.50 slices (1" dia))
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
Calories per serving of Stir fry- spinach, soft cheese and bacon
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
31 calories of Pic Frish soft cheese, (20 gram(s))
30 calories of Boursin Gourmet Soft Cheese, (0.50 tbsp)
20 calories of Carrots, raw, (1 small (5-1/2" long))
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
5 calories of green onion (spring onion), (0.13 cup)
4 calories of Garlic, (1 clove)
4 calories of Ginger Root, (2.50 slices (1" dia))
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
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