Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.8 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 510.0 mg |
| Potassium | 839.0 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.3 g |
| Protein | 16.2 g |
| Vitamin A | 240.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 65.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.4 % |
| Calcium | 13.4 % |
| Copper | 4.7 % |
| Folate | 62.6 % |
| Iron | 29.2 % |
| Magnesium | 24.4 % |
| Manganese | 66.7 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 19.1 % |
| Riboflavin | 19.9 % |
| Selenium | 2.8 % |
| Thiamin | 2.4 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir fry chicken sausage with spinach
View the full Stir fry chicken sausage with spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir fry chicken sausage with spinach
120 calories of Extra Virgin Olive Oil, (1 tbsp)
70 calories of Thin & Trim Peach & Chipolte Chicken Sausage (1 link = 56g), (1 serving)
30 calories of Spinach - Dole Baby Spinach, (4.50 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of *Lawry's Seasoned Salt, (0.13 tsp)
Calories per serving of Stir fry chicken sausage with spinach
120 calories of Extra Virgin Olive Oil, (1 tbsp)
70 calories of Thin & Trim Peach & Chipolte Chicken Sausage (1 link = 56g), (1 serving)
30 calories of Spinach - Dole Baby Spinach, (4.50 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of *Lawry's Seasoned Salt, (0.13 tsp)
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