Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.8 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 10.7 mg |
| Sodium | 384.2 mg |
| Potassium | 553.7 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.1 g |
| Protein | 7.4 g |
| Vitamin A | 86.5 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 171.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.1 % |
| Calcium | 5.9 % |
| Copper | 9.1 % |
| Folate | 33.1 % |
| Iron | 11.8 % |
| Magnesium | 13.3 % |
| Manganese | 31.0 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 12.4 % |
| Riboflavin | 13.3 % |
| Selenium | 7.6 % |
| Thiamin | 9.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken stir fry with asparagus, red pepper and spinach
View the full Chicken stir fry with asparagus, red pepper and spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken stir fry with asparagus, red pepper and spinach
60 calories of Sesame Oil, (0.50 tbsp)
45 calories of Coconut Oil, (0.38 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
9 calories of Spinach, fresh, (1.25 cup)
8 calories of Asparagus, fresh, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Agave Nectar Stick, (0.25 stick)
3 calories of Garlic, (0.75 cloves)
3 calories of Soy sauce (tamari), (0.25 tbsp)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
0 calories of Lime Juice, (0.25 wedge yields)
0 calories of Green Chiles (Whole), (0.06 oz)
0 calories of Rice Wine Vinegar, (0.50 tbsp)
Calories per serving of Chicken stir fry with asparagus, red pepper and spinach
60 calories of Sesame Oil, (0.50 tbsp)
45 calories of Coconut Oil, (0.38 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
9 calories of Spinach, fresh, (1.25 cup)
8 calories of Asparagus, fresh, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Agave Nectar Stick, (0.25 stick)
3 calories of Garlic, (0.75 cloves)
3 calories of Soy sauce (tamari), (0.25 tbsp)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
0 calories of Lime Juice, (0.25 wedge yields)
0 calories of Green Chiles (Whole), (0.06 oz)
0 calories of Rice Wine Vinegar, (0.50 tbsp)
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