Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.2 | Total Fat | 24.1 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 230.0 mg |
| Sodium | 756.9 mg |
| Potassium | 584.3 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.2 g |
| Protein | 26.8 g |
| Vitamin A | 91.6 % | Vitamin B-12 | 42.3 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 19.0 % |
| Vitamin D | 4.9 % |
| Vitamin E | 3.5 % |
| Calcium | 25.6 % |
| Copper | 10.0 % |
| Folate | 24.3 % |
| Iron | 18.4 % |
| Magnesium | 18.3 % |
| Manganese | 38.0 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 32.4 % |
| Riboflavin | 31.9 % |
| Selenium | 41.7 % |
| Thiamin | 9.3 % |
| Zinc | 30.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Beef Stir-Fry
View the full Spinach Beef Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Beef Stir-Fry
225 calories of Ground beef, lean, (3 oz)
54 calories of Egg, fresh, whole, raw, (0.75 large)
36 calories of Parmesan Cheese, grated, (0.08 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Garlic, (1 cloves)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Ginger, ground, (0.13 tsp)
Calories per serving of Spinach Beef Stir-Fry
225 calories of Ground beef, lean, (3 oz)
54 calories of Egg, fresh, whole, raw, (0.75 large)
36 calories of Parmesan Cheese, grated, (0.08 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Garlic, (1 cloves)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Ginger, ground, (0.13 tsp)
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