pasta/spinach stir fry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 539.7
- Total Fat: 21.8 g
- Cholesterol: 0.0 mg
- Sodium: 140.1 mg
- Total Carbs: 70.3 g
- Dietary Fiber: 8.6 g
- Protein: 17.4 g
View full nutritional breakdown of pasta/spinach stir fry calories by ingredient
Introduction
using a protein-laden pasta helps bump up the nutritional content of this dish. I use rotini pasta as it easily slides onto a spoon for someone with a disability. No oil is used and the sweetness of the raisins offsets the pepper flakes. this is a nutrient dense meal loaded with folate, vitamin A and manganese. using a protein-laden pasta helps bump up the nutritional content of this dish. I use rotini pasta as it easily slides onto a spoon for someone with a disability. No oil is used and the sweetness of the raisins offsets the pepper flakes. this is a nutrient dense meal loaded with folate, vitamin A and manganese.Number of Servings: 2
Ingredients
-
2 oz dry vermouth
Spinach, fresh, 1 bunch chopped
Garlic, 3 cloves minced
Walnuts, .5 cup, chopped
Pasta, Barilla Cellentani, 4 oz
Raisins, .25 cup, packed
2T red pepper flakes, or to taste
Directions
heat skillet and add vermouth.
add garlic and spinach, cook several min until wilted.
decrease heat to low and add walnuts,raisins, pepper flakes and salt to taste
meanwhile cook pasta al dente and stir into spinach mixture.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user RDY4THIN.
add garlic and spinach, cook several min until wilted.
decrease heat to low and add walnuts,raisins, pepper flakes and salt to taste
meanwhile cook pasta al dente and stir into spinach mixture.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user RDY4THIN.