Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 109.4
Total Fat 2.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.3 g
Cholesterol 5.8 mg
Sodium 472.7 mg
Potassium 326.0 mg
Total Carbohydrate 16.7 g
Dietary Fiber 2.7 g
Sugars 3.8 g
Protein 7.1 g
Vitamin A 16.7 %
Vitamin B-12 2.6 %
Vitamin B-6 11.1 %
Vitamin C 61.4 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 1.3 %
Copper 5.6 %
Folate 7.0 %
Iron 5.0 %
Magnesium 5.7 %
Manganese 12.4 %
Niacin 16.3 %
Pantothenic Acid 2.6 %
Phosphorus 10.3 %
Riboflavin 5.1 %
Selenium 5.1 %
Thiamin 5.3 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chicken Soup

View the full Southwest Chicken Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chicken Soup

44 calories of Yellow Sweet Corn, Frozen, (45.40 grams)

12 calories of Canola Oil, (0.10 tbsp)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Chicken Broth, (0.20 can (10.75 oz))

1 calories of Green Chiles (Whole), (0.40 oz)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Garlic powder, (0.05 tsp)


No nutrition or calorie comments found.