Spicy Southwest Vegetable Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 116.9
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 609.6 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 6.0 g
- Protein: 5.3 g
View full nutritional breakdown of Spicy Southwest Vegetable Soup calories by ingredient
Introduction
Very hearty, great on a cold rainy day. Very hearty, great on a cold rainy day.Number of Servings: 10
Ingredients
-
1 yellow onion
1 Bell Pepper
2 jalapeno peppers
2 celery stalks
16 oz frozen corn
1 garlic clove (chopped)
1 can black beans
28 oz diced tomatoes
6 cups vegatable broth
1 tbsp cumin
salt and pepper to taste
2 tbsp canola oil
Optional-
Sour cream
Chedder cheese
Directions
makes 8-10 servings
1. put oil in bottom of soup pot, cook choped onion, chopped garlic, and pepper until tender.
2. Pour broth, tomatoes (drained), beans (rinced and drained), corn, and jalapenos (chopped) into soup pot and bring to a boil.
3. Add cumin and let simmer
4. I like to add a little sour cream and cheese just before eating, but tasted great the Vegan way as well!
Number of Servings: 10
Recipe submitted by SparkPeople user KRISTY666.
1. put oil in bottom of soup pot, cook choped onion, chopped garlic, and pepper until tender.
2. Pour broth, tomatoes (drained), beans (rinced and drained), corn, and jalapenos (chopped) into soup pot and bring to a boil.
3. Add cumin and let simmer
4. I like to add a little sour cream and cheese just before eating, but tasted great the Vegan way as well!
Number of Servings: 10
Recipe submitted by SparkPeople user KRISTY666.