Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.9 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 609.6 mg |
| Potassium | 299.3 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 5.8 g |
| Protein | 5.3 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 25.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.4 % |
| Copper | 5.8 % |
| Folate | 18.1 % |
| Iron | 9.5 % |
| Magnesium | 10.2 % |
| Manganese | 13.8 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 8.9 % |
| Riboflavin | 3.7 % |
| Selenium | 1.3 % |
| Thiamin | 9.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Southwest Vegetable Soup
View the full Spicy Southwest Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Southwest Vegetable Soup
45 calories of Beans, black, (0.20 cup)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.35 cup)
9 calories of Vegetable Broth, (0.60 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Garlic, (0.10 clove)
Calories per serving of Spicy Southwest Vegetable Soup
45 calories of Beans, black, (0.20 cup)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.35 cup)
9 calories of Vegetable Broth, (0.60 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Garlic, (0.10 clove)
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