Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 145.0
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 32.9 mg
Sodium 716.7 mg
Potassium 399.4 mg
Total Carbohydrate 18.8 g
Dietary Fiber 2.2 g
Sugars 6.5 g
Protein 16.0 g
Vitamin A 8.5 %
Vitamin B-12 3.6 %
Vitamin B-6 21.6 %
Vitamin C 16.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.1 %
Copper 3.4 %
Folate 5.7 %
Iron 7.8 %
Magnesium 8.4 %
Manganese 6.9 %
Niacin 35.5 %
Pantothenic Acid 6.1 %
Phosphorus 15.7 %
Riboflavin 5.7 %
Selenium 15.3 %
Thiamin 6.3 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chicken Soup

View the full Southwest Chicken Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chicken Soup

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

18 calories of Aylmer Accents - Garlic and Olive Oil (540 ml), (0.26 cup)

9 calories of Old El Paso Taco Sauce (15 ml), (1.79 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Campbell's low sodium chicken broth, (0.25 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Green Chiles (Whole), (0.25 oz)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Bay Leaf, (0.06 tsp, crumbled)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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