Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.9 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 30.1 mg |
| Sodium | 438.5 mg |
| Potassium | 692.1 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 7.1 g |
| Sugars | 5.5 g |
| Protein | 19.3 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 7.4 % |
| Copper | 14.7 % |
| Folate | 28.6 % |
| Iron | 15.3 % |
| Magnesium | 18.7 % |
| Manganese | 27.8 % |
| Niacin | 37.9 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 26.1 % |
| Riboflavin | 10.0 % |
| Selenium | 14.5 % |
| Thiamin | 16.5 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken Soup (Good as Vegetarian too - substitute rice for chicken)
View the full Southwest Chicken Soup (Good as Vegetarian too - substitute rice for chicken) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken Soup (Good as Vegetarian too - substitute rice for chicken)
75 calories of Beans, black, (0.33 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Great Value Low Fat Sour Cream, (1 tbsp)
10 calories of Stewed Tomatoes, (0.15 cup)
3 calories of Chopped Yellow Onion, (8.33 gram(s))
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
1 calories of Clove of Garlic, (0.33 serving)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Southwest Chicken Soup (Good as Vegetarian too - substitute rice for chicken)
75 calories of Beans, black, (0.33 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Great Value Low Fat Sour Cream, (1 tbsp)
10 calories of Stewed Tomatoes, (0.15 cup)
3 calories of Chopped Yellow Onion, (8.33 gram(s))
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
1 calories of Clove of Garlic, (0.33 serving)
0 calories of Cilantro, raw, (0.33 tbsp)
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