Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 105.4
Total Fat 2.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 51.7 mg
Sodium 675.0 mg
Potassium 326.9 mg
Total Carbohydrate 3.9 g
Dietary Fiber 1.2 g
Sugars 0.8 g
Protein 16.7 g
Vitamin A 46.6 %
Vitamin B-12 4.8 %
Vitamin B-6 20.0 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.4 %
Copper 4.6 %
Folate 4.5 %
Iron 6.5 %
Magnesium 7.0 %
Manganese 5.5 %
Niacin 32.7 %
Pantothenic Acid 9.2 %
Phosphorus 17.4 %
Riboflavin 7.6 %
Selenium 19.7 %
Thiamin 5.5 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!

85 calories of Roasting Chicken, (0.08 chicken, bone and skin removed)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

5 calories of Onions, raw, (0.08 large)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Parsley, (0.33 tbsp)

0 calories of Salt, (0.08 tbsp)

0 calories of Water, tap, (10.67 fl oz)

0 calories of bay leaf, whole, (0.25 serving)

0 calories of Thyme, one fresh sprig is 1 serving, (0.50 serving)

Nutrition & Calorie Comments  

How much is 1 cs of a complex carbohydrate? Is it like 1 cup or 1 serving?
are the pasta, orzo, ect. included in the total carbs?
I skip the carrots and onion (I use green/spring onions instead), and use shirataki noodles instead (No net carbs, great fibre), and have even less net carbs! And I use my own mix of herbs (don't like flat leaf parsley).
YUMMM and great on a cold, nasty day!
I made this today and found it delicious, healthy and very low in carbs, exactly the way I cook.......LOVED IT
I love the big servings!!! Not too bad on the sodium for a soup. I'd probably make it into 8-ounce servings rather than 12-14 ounces. Sounds like a good lazy Saturday project with my crock pot!
i would omit the salt and add ms dash seasoning.