Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 80.6 mg |
| Sodium | 369.9 mg |
| Potassium | 383.2 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.0 g |
| Protein | 26.9 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.3 % |
| Copper | 3.3 % |
| Folate | 4.1 % |
| Iron | 10.0 % |
| Magnesium | 7.3 % |
| Manganese | 1.1 % |
| Niacin | 49.9 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 24.6 % |
| Riboflavin | 10.6 % |
| Selenium | 29.9 % |
| Thiamin | 7.0 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kendra's Homemade Chicken & Wild Rice Soup
View the full Kendra's Homemade Chicken & Wild Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kendra's Homemade Chicken & Wild Rice Soup
138 calories of Roasting Chicken, (0.13 chicken, bone and skin removed)
31 calories of Rice a Roni Long Grain and Wild Rice-1 cup, (0.13 serving)
11 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.38 cup)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Kendra's Homemade Chicken & Wild Rice Soup
138 calories of Roasting Chicken, (0.13 chicken, bone and skin removed)
31 calories of Rice a Roni Long Grain and Wild Rice-1 cup, (0.13 serving)
11 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.38 cup)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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