Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 235.6
Total Fat 8.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.8 g
Cholesterol 82.8 mg
Sodium 106.6 mg
Potassium 505.9 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.5 g
Sugars 1.1 g
Protein 32.8 g
Vitamin A 58.8 %
Vitamin B-12 6.7 %
Vitamin B-6 31.2 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.6 %
Copper 4.4 %
Folate 5.7 %
Iron 10.0 %
Magnesium 9.6 %
Manganese 5.9 %
Niacin 37.3 %
Pantothenic Acid 8.5 %
Phosphorus 25.8 %
Riboflavin 10.3 %
Selenium 47.1 %
Thiamin 6.7 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Roasted Turkey

View the full Simple Roasted Turkey Recipe & Instructions
Submitted by: ATTACKKAT75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Roasted Turkey

212 calories of Turkey, all classes, breast, meat and skin, roasted, (1 unit (yield from 1 lb ready-to-cook turkey))

10 calories of Carrots, raw, (0.33 carrot (7-1/2"))

9 calories of Onions, raw, (0.22 medium (2-1/2" dia))

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

2 calories of Shallots, (0.22 tbsp chopped)


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