Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 151.2
Total Fat 4.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.3 g
Cholesterol 33.1 mg
Sodium 455.2 mg
Potassium 148.8 mg
Total Carbohydrate 11.4 g
Dietary Fiber 0.9 g
Sugars 1.1 g
Protein 15.3 g
Vitamin A 1.5 %
Vitamin B-12 3.1 %
Vitamin B-6 11.2 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 7.9 %
Copper 1.7 %
Folate 1.5 %
Iron 9.9 %
Magnesium 4.0 %
Manganese 3.4 %
Niacin 13.8 %
Pantothenic Acid 2.9 %
Phosphorus 11.2 %
Riboflavin 4.1 %
Selenium 18.6 %
Thiamin 2.2 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven "Fried" Turkey Cutlets

View the full Oven "Fried" Turkey Cutlets Recipe & Instructions
Submitted by: KAMSONE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven "Fried" Turkey Cutlets

81 calories of Turkey, all classes, breast, meat and skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook turkey))

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

2 calories of Oregano, ground, (0.50 tsp)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Poultry seasoning, (0.13 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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