Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 171.2
Total Fat 5.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.8 g
Cholesterol 53.0 mg
Sodium 64.9 mg
Potassium 257.5 mg
Total Carbohydrate 7.8 g
Dietary Fiber 1.6 g
Sugars 1.1 g
Protein 21.8 g
Vitamin A 19.3 %
Vitamin B-12 4.3 %
Vitamin B-6 19.1 %
Vitamin C 11.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.8 %
Copper 4.2 %
Folate 3.5 %
Iron 7.7 %
Magnesium 7.2 %
Manganese 7.1 %
Niacin 25.0 %
Pantothenic Acid 5.1 %
Phosphorus 17.2 %
Riboflavin 6.4 %
Selenium 33.5 %
Thiamin 5.2 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Family Left Over Turkey and Rice soup

View the full Family Left Over Turkey and Rice soup Recipe & Instructions
Submitted by: SPAZWRITER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Family Left Over Turkey and Rice soup

136 calories of Turkey, all classes, breast, meat and skin, roasted, (0.64 unit (yield from 1 lb ready-to-cook turkey))

21 calories of Barley, pearled, raw, (0.03 cup)

6 calories of White Rice, long grain, cooked, (0.03 cup)

5 calories of Baby Carrots - 3 oz. - (7) 7 Carrots, (0.14 serving)

3 calories of Peas, frozen, (0.03 cup)

3 calories of Brussels sprouts, fresh, (0.33 sprout)

0 calories of Water, tap, (0.89 cup (8 fl oz))


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