Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 4.8 mg |
| Sodium | 136.1 mg |
| Potassium | 381.9 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.1 g |
| Protein | 6.7 g |
| Vitamin A | 89.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.8 % |
| Copper | 9.2 % |
| Folate | 33.1 % |
| Iron | 13.2 % |
| Magnesium | 9.7 % |
| Manganese | 21.9 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 13.0 % |
| Riboflavin | 6.0 % |
| Selenium | 4.5 % |
| Thiamin | 12.1 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Leftover Hambone, Carrot and Lentil Soup
View the full Simple Leftover Hambone, Carrot and Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Leftover Hambone, Carrot and Lentil Soup
57 calories of Lentils, (0.25 cup)
15 calories of Ham, regular (11% fat), (0.06 cup, diced)
6 calories of Baby Carrots, raw, (1.88 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Spinach, fresh, (0.06 package (10 oz))
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Simple Leftover Hambone, Carrot and Lentil Soup
57 calories of Lentils, (0.25 cup)
15 calories of Ham, regular (11% fat), (0.06 cup, diced)
6 calories of Baby Carrots, raw, (1.88 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Spinach, fresh, (0.06 package (10 oz))
0 calories of Water, tap, (0.75 cup (8 fl oz))
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