Perfect Protein Salad

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 353.2

Total Fat: 14.3 g
Cholesterol: 12.5 mg
Sodium: 480.1 mg
Total Carbs: 42.8 g
Dietary Fiber: 7.1 g
Protein: 16.6 g

View full nutritional breakdown of Perfect Protein Salad calories by ingredient

Introduction

A family favorite A family favorite

Minutes to Prepare: 30

Number of Servings: 4

Ingredients

Marinade:

3/4 cup raw soybeans

3/4 cup raw wheat berries (both cooked until tender, then cooled)

1 tsp dill

1/4 tsp dry mustard

1/2 cup cider vinegar

1/2 cup mayonnaise

4 tbsp lime juice

1/4 tsp basil

2 Tbsp white wine

1/2 cup fresh parsley, chopped

2 cloves garlic, crushed

1 scallion, diced

1 carrot, diced

1 cucumber, diced

1 red onion, diced

1 green pepper, diced

1 stalk celery, diced

1 cup cottage cheese (2%)

Directions

Combine marinade ingredients, add beans & berries and let marinade for 15-20 minutes.
Combine all ingredients.
Toss and serve

Number of Servings: 4

Recipe submitted by SparkPeople user PADRAIG.