Perfect Protein Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 353.2
  • Total Fat: 14.3 g
  • Cholesterol: 12.5 mg
  • Sodium: 480.1 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 16.6 g

View full nutritional breakdown of Perfect Protein Salad calories by ingredient
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A family favorite A family favorite
Number of Servings: 4


    3/4 cup raw soybeans
    3/4 cup raw wheat berries (both cooked until tender, then cooled)
    1 tsp dill
    1/4 tsp dry mustard
    1/2 cup cider vinegar
    1/2 cup mayonnaise
    4 tbsp lime juice
    1/4 tsp basil
    2 Tbsp white wine
    1/2 cup fresh parsley, chopped
    2 cloves garlic, crushed

    1 scallion, diced
    1 carrot, diced
    1 cucumber, diced
    1 red onion, diced
    1 green pepper, diced
    1 stalk celery, diced

    1 cup cottage cheese (2%)


Combine marinade ingredients, add beans & berries and let marinade for 15-20 minutes.
Combine all ingredients.
Toss and serve

Number of Servings: 4

Recipe submitted by SparkPeople user PADRAIG.

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