Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories | 180.0 | Total Fat | 7.8 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 3.7 g |
Cholesterol | 83.7 mg |
Sodium | 253.1 mg |
Potassium | 175.4 mg |
Total Carbohydrate | 45.0 g |
Dietary Fiber | 0.4 g |
Sugars | 11.5 g |
Protein | 12.6 g |
Vitamin A | 3.1 % | Vitamin B-12 | 4.3 % |
---|---|
Vitamin B-6 | 2.1 % |
Vitamin C | 2.1 % |
Vitamin D | 2.5 % |
Vitamin E | 6.3 % |
Calcium | 8.0 % |
Copper | 0.5 % |
Folate | 2.8 % |
Iron | 2.8 % |
Magnesium | 0.9 % |
Manganese | 1.5 % |
Niacin | 0.4 % |
Pantothenic Acid | 2.7 % |
Phosphorus | 7.2 % |
Riboflavin | 7.2 % |
Selenium | 9.6 % |
Thiamin | 1.2 % |
Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Blueberry Surprise Protein Muffins
View the full Lemon Blueberry Surprise Protein Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Blueberry Surprise Protein Muffins
76 calories of EAS Advant Edge Protein Powder, (2.67 tbsp)
41 calories of Canola Oil, (0.33 tbsp)
28 calories of Egg, fresh, whole, raw, (0.33 extra large)
16 calories of Splenda Sugar Blend for Baking, (0.78 tsp)
8 calories of Low fat cream cheese, (0.22 tbsp)
6 calories of Cottage Cheese, 2% Milkfat, (0.03 cup (not packed))
5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Lemon Peel, (0.11 tbsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Orange Peel, (0.06 tsp)
Calories per serving of Lemon Blueberry Surprise Protein Muffins
76 calories of EAS Advant Edge Protein Powder, (2.67 tbsp)
41 calories of Canola Oil, (0.33 tbsp)
28 calories of Egg, fresh, whole, raw, (0.33 extra large)
16 calories of Splenda Sugar Blend for Baking, (0.78 tsp)
8 calories of Low fat cream cheese, (0.22 tbsp)
6 calories of Cottage Cheese, 2% Milkfat, (0.03 cup (not packed))
5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Lemon Peel, (0.11 tbsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Orange Peel, (0.06 tsp)
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