Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 106.8
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 37.1 mg
Potassium 136.2 mg
Total Carbohydrate 14.9 g
Dietary Fiber 1.4 g
Sugars 3.5 g
Protein 9.2 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.1 %
Copper 1.0 %
Folate 0.9 %
Iron 2.5 %
Magnesium 1.4 %
Manganese 1.5 %
Niacin 0.5 %
Pantothenic Acid 0.5 %
Phosphorus 0.4 %
Riboflavin 1.2 %
Selenium 0.3 %
Thiamin 0.6 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Protein Pancakes

View the full Oatmeal Protein Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Protein Pancakes

33 calories of EAS Advant Edge Protein Powder, (1.17 tbsp)

33 calories of Quaker Oats - Quick 1 Minute - Dry, (0.11 cup)

23 calories of Egg white, large, (1.33 serving)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))


Nutrition & Calorie Comments  

I boiled the oats in water for one minute and drained.I thought these were great! I added a bit of whole wheat flour, because they seemed to liquid, they were so thick and my family loved them! I used Dessert Lean protein powder in Banana nut. Poured a little lite syrup and they were great thanks