Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 106.8 | Total Fat | 0.9 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 0.0 mg |
Sodium | 37.1 mg |
Potassium | 136.2 mg |
Total Carbohydrate | 14.9 g |
Dietary Fiber | 1.4 g |
Sugars | 3.5 g |
Protein | 9.2 g |
Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 5.7 % |
Vitamin C | 3.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 0.1 % |
Copper | 1.0 % |
Folate | 0.9 % |
Iron | 2.5 % |
Magnesium | 1.4 % |
Manganese | 1.5 % |
Niacin | 0.5 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 0.4 % |
Riboflavin | 1.2 % |
Selenium | 0.3 % |
Thiamin | 0.6 % |
Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Protein Pancakes
View the full Oatmeal Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Protein Pancakes
33 calories of EAS Advant Edge Protein Powder, (1.17 tbsp)
33 calories of Quaker Oats - Quick 1 Minute - Dry, (0.11 cup)
23 calories of Egg white, large, (1.33 serving)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
Calories per serving of Oatmeal Protein Pancakes
33 calories of EAS Advant Edge Protein Powder, (1.17 tbsp)
33 calories of Quaker Oats - Quick 1 Minute - Dry, (0.11 cup)
23 calories of Egg white, large, (1.33 serving)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
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